Eat Right, Be Right: Our November Virtual Mobility Experience

📅 18–20 November 2024

In November 2024, we gathered once again – this time virtually – for another exciting Erasmus+ LTTA titled “Eat Right, Be Right”. From November 18th to 20th, students and educators participated in a series of interactive and informative sessions about nutrition, mental health, and self-care.

The program kicked off with warm-up activities and a full overview of the schedule, followed by student presentations about balanced diets and an engaging debate comparing past and present eating habits. A Kahoot quiz on food classification added energy and fun to the learning process.

Day two focused on emotional and mental health. Students discussed the relationship between depression and physical health, then listened to an impactful session from a professional psychologist. The afternoon continued with presentations on personal hygiene, reminding us all of the importance of everyday wellness habits.

On the final day, we explored issues like obesity and weight disorders through presentations from partner schools. A doctor delivered a session on weight management and sleep, offering practical advice for healthy living. The event wrapped up with a recap session, feedback gathering, and certificate presentations.

💬 “I was surprised to see how sleep and diet are so connected. The doctor’s talk really made me think.” – Student participant

This virtual event showed once again how we can learn, reflect, and grow together – even from different corners of Europe – all while developing healthier and more mindful lifestyles.